One-on-one coaching with Jess is centered around evidence-based storywork — a structured process that helps clients identify, challenge, and consciously rewrite the internal narratives shaping their lives.

Through intentional language shifts, subconscious reframing, and practical integration tools, Jess guides clients in recognizing how their words influence their nervous system, behavior patterns, and self-concept. By changing the story, they begin changing the outcomes.

This work is not surface-level motivation. It is deep cognitive and emotional re-patterning. Clients consistently report increased clarity, confidence, improved relationships, stronger boundaries, and tangible shifts in their personal and professional lives.

The results speak for themselves.
To hear directly from those who have experienced this work, visit the Google Reviews page to read what past clients are saying about their transformations.

In 9D Breathwork and Somatic Breathwork sessions with Jess, you'll harness the power of your breath to unlock deep healing and transformation. Through guided breathing techniques, you can release stored tension, clear emotional blockages, and connect with your inner self on a profound level. This practice allows you to access a state of calm, clarity, and renewal, empowering you to navigate life with greater ease and resilience. https://aff.9dbreathwork.app/r/app/jessmeister

Sound Healing in Calgary | Alchemy Crystal Bowl Sound Baths with Jess

Experience professional sound healing in Calgary with Jess Meister, founder of Mindful Body Experience. Her immersive alchemy crystal bowl sound baths are designed to support deep relaxation, nervous system regulation, and emotional reset.

Using high-quality Alchemy Crystal Singing Bowls, Jess creates layered harmonic frequencies that help calm the mind, release stored stress, and restore energetic balance. Many clients describe feeling lighter, clearer, and more grounded after a session.

These Calgary sound bath sessions are ideal if you are seeking:

• Stress relief and relaxation
• Nervous system regulation
• Emotional release and clarity
• Meditation support
• A restorative wellness experience in the Calgary and Okotoks area

Each session is intentionally guided and accessible for beginners. Whether you are new to sound healing therapy in Calgary or returning to deepen your practice, Jess provides a safe, welcoming environment for personal restoration.

Sound baths are offered regularly in Calgary and surrounding areas. Visit the Events page to view upcoming dates and reserve your space.

Join Jess for immersive day retreats designed to create space for reset, reflection, and meaningful connection.

Hosted in peaceful, thoughtfully chosen locations, these gatherings bring together individuals who are ready to pause, breathe, and reconnect. Each retreat weaves together practices such as breathwork, sound healing, guided reflection, and intentional community dialogue. Creating a balanced experience of restoration and insight.

These days are not about escaping your life, but about returning to it with greater clarity, steadiness, and purpose. Clients often leave feeling lighter, grounded, and more connected. Both to themselves and to the people around them.

Upcoming retreats and special gatherings are listed on the Events page. Visit there to see what’s unfolding next and reserve your place.

Support with Mindful Meds 🍄✨

I'm proud to be an affiliate of Mindful Meds, a Canadian company offering high-quality, lab-tested microdosing products to support mental clarity, emotional balance, and inner growth.

Whether you're navigating stress, healing from trauma, or expanding your creative and spiritual connection, microdosing can be a powerful ally on your journey. These plant-based tools, when used with intention, can gently support your nervous system, elevate your mood, and help you return to a grounded, aligned version of yourself.

If you’re feeling called to explore this path, I highly recommend starting with Mindful Meds.
You can use my affiliate code ANAHATA at checkout to receive a 15% discount.

Explore more here: https://mindfulmeds.io/
Use code ANAHATA at checkout.

Plant-based ceremonial work offers a grounded and intentional space for clarity, emotional release, and personal insight.

In addition to breathwork and sound healing, Jess works with traditional plant allies such as Hapé and Sananga in carefully held ceremonial settings. These practices have supported many clients in clearing mental fog, strengthening focus, deepening self-awareness, and reconnecting with their inner guidance.

Each experience is approached with preparation, intention, and integration support. The focus is on nervous system regulation, emotional processing, and cultivating grounded clarity. Helping clients move forward with greater alignment and confidence in their lives.

Cacao ceremonies have become increasingly popular in North America, and like many plant practices, the word “ceremony” has taken on new meanings outside of its original cultural context.

Jess intentionally hosts cacao sessions — spaces rooted in reverence, education, and integration rather than cultural imitation.

She serves Cacao Guardians® cacao in collaboration with the Guatemalan women and farmers who continue to carry these ancestral traditions forward. During her time in Guatemala, Jess had the privilege of learning directly from the women who harvest, ferment, sun-dry, toast, and hand-peel each cacao bean with care. Their teachings emphasized relationship, gratitude, and responsibility to the land.

Cacao Guardians® ceremonial-grade cacao is crafted entirely by native hands using time-honored methods passed down through generations. Every cup reflects devotion, integrity, and deep respect for the earth.

In Jess’s sessions, cacao becomes a grounding companion — supporting heart-opening dialogue, emotional awareness, and intentional connection. These gatherings are designed to create space for reflection, presence, and authentic community.

More than a drink, cacao is a bridge.
From the h.earth of GuateMAYA to your own inner landscape. 🤎🌿

Explore Hatha and Vinyasa yoga with Jess. A welcoming space for both beginners and experienced practitioners alike.

Jess specializes in creating practices that feel approachable, supportive, and grounded. If you’re new to yoga, she meets you exactly where you are, offering clear guidance on foundational poses, alignment, and breath so you can build confidence safely and steadily.

Hatha yoga focuses on strength, balance, and mindful pacing, helping students develop stability and body awareness. Vinyasa offers a smooth, breath-led flow that builds endurance, mobility, and mental clarity without pressure or overwhelm.

Each session is thoughtfully tailored to the individuals in the room. The emphasis is not on perfection, but on connection, to breath, to body, and to a calmer internal state.

Whether you’re stepping onto the mat for the first time or returning after time away, Jess provides a grounded, judgment-free environment where growth feels natural and sustainable.

Experience grounded, attuned energy work with Jess, a certified Reiki Master with over four years of dedicated practice.

Reiki is a subtle yet powerful modality that supports the body’s natural ability to restore balance. Through intentional, hands-on or hands-above energy work, sessions promote deep relaxation, regulate the nervous system, and help release energetic stagnation held within the body.

As Jess continues to deepen her practice, her sensitivity to energetic patterns has strengthened, allowing her to work with greater precision, presence, and intuitive awareness. Clients often report feeling clearer, lighter, and more centered after sessions, with a renewed sense of alignment and inner stability.

Each session is held with intention, professionalism, and care, creating a calm space for the body and energy field to recalibrate.