Meet Jess
Hey, I'm Jess
Coach. Sound Practitioner. Breathwork Facilitator. Yoga Instructor. Ceremony Space Holder. Certified Firewalker.
My mission is to help you transmute what's holding you back and step into the next version of yourself. When you work with me, transformation is inevitable, because I've walked this path myself. Over and over again.
My Story
In 2018, I left my cozy corporate job of 12 years. Why walk away from that stability? Because I was crying every single morning for four months straight, every single time the train hit the 3rd Street platform in downtown Calgary. I wasn't showing up as the best version of me. My soul was dying. So I took the leap.
I decided to chase a dream of becoming a Personal Trainer. It took me 2 years of hustle, but I finally landed my dream job as the Manager of a spin studio while personal training on the side. The month was February 2020.
We all know what happened in March.
I was finally living my dream, and the world stopped.
The Universe Has a Funny Way of Guiding You
When you trust, when you surrender to the flow and let go of the expectation of the outcome, beautiful things happen.
I spent 2020 doing renovations on my house. Not knowing why. That's when the messages from source started. My higher self began talking to me in whispers, and I started listening closer.
In 2021, I put my house on the market to sell, having no real plan of where I was going or what I was doing. At the same time, I started playing the bowls. Alchemy Crystal Singing Bowls were changing my life just by showing up for the meditation. They were raising my vibration and releasing energies that weren't serving me anymore.
I was changing. The life I had created was shifting. I was showing up better for myself first, which trickled into showing up better for everyone in my life.
From Calgary to Costa Rica
My house sold. I moved to Costa Rica in September 2021, after living in a van for two months. For seven months, I lived in another country where no one was familiar and I got to lean fully into myself.
I found myself. I learned how to love myself. I participated in ceremonies that changed my life and provided the container for me to surrender, to dive deeper into the things I didn't want to look at. I learned how to surrender even more than I already had. I started talking to the Universe. I started paying attention to what was happening around me, what I needed to hear, and where I needed to go.
Why I Do This Work
My goal is to help you learn the power you hold within you to change your life. To trust yourself. To love yourself. To truly step into your power.
I'm living proof that anything you want is possible. You create your own reality.
So tell me, friend: What do you want to create? And why have you been holding yourself back?
What do you want to create? Why are you holding yourself back?
In order to lead,
you need to be held.
Before I ever held space for anyone else, I had to go there myself. Into the shadows. Into the parts I didn't want to look at. Into the version of me I wasn't sure I'd survive. That's the work I trust, in myself and in the people I learn from. Because you can't lead someone somewhere you've never been.
My Why
My why is to create safe, intentional, and deeply supportive spaces where people can let go what has been holding them back and reconnect to who they truly are.
Again and again, I've witnessed what becomes possible when people feel held enough to let go of old stories, process what has lived in the body, and choose a new way forward. I've seen people step out of survival mode, soften their relationship with the past, build more compassion and confidence, create more peace in their relationships, and open themselves to entirely new chapters in life.
Why This Work Matters to Me
Healing requires more than guidance. It requires being truly held by someone who has been willing to walk into their own depths first.
A big part of my own journey has been learning how important it is to be in spaces with people who have done their own inner work. I have had to hold a great deal of space for myself in my healing, and I found that the people who supported me most powerfully were the ones who had been willing to meet themselves honestly first.
That shaped everything for me. And it shaped how I choose to hold others.
The Space I'm Devoted to Creating
I believe there is a different kind of safety, depth, and integrity that is created when space is held by someone who is committed to doing their own work, tending to their own healing, and continuing to meet themselves again and again.
That is the kind of space I believe in. That is the kind of space I am devoted to creating.
The Biggest Thing You Need to Know
It’s safe to be you. To show up as the authentic version of you. It’s ok to be YOU.
My job is to hold a space that feels grounded, intentional, and safe enough for you to explore what is ready to be seen, released, and transformed.
The Why Behind My Work Is Simple:
To help people heal deeply, live more freely, and walk away changed.
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