Meet Jess
Hey, I’m Jess - Coach, Sound Practitioner, Breathwork Facilitator, Yoga Instructor, and Ceremony Space holder.
My mission is to help you transmute what’s holding you back and empower you to level up your life. When you work with me, transformation is inevitable because I've walked this path myself. Over and over again.
I am finally at a stage that I am allowing life to flow with the universe and have full trust in what’s coming next. My goal is to teach you how to do the same.
In 2018 I decided to leave my cozy corporate job of 12 years. Why leave that stability one might ask? Because I was crying every single morning for four months straight when the train would hit the 3rd street platform in DT Calgary. I wasn’t showing up as the best version of me that I could. My soul was dying. I decided to take the leap and change my life. I decided to chase a dream of becoming a Personal Trainer. This wasn’t something that happened right away. It took me 2 years to finally land my dream job. I became the Manager of a spin studio and was personal training. This was February of 2020. We all know what happened in March. I was living my dream and the world stopped.
The universe has a funny way of guiding you to where you’re supposed to be. When you trust. When you surrender to the flow and let go of the expectation of the outcome, beautiful things happen.
2020 I spent the year doing renovations on my house. Not knowing why. That’s when the messages from source started. My higher self started talking to me in whispers. I started listening closer and diving into the flow. 2021 I put my house on the market to sell. Having no real plan of where I was going or what I was doing. At the same time, I started playing the bowls. Alchemy Crystal Bowls were changing my life just by showing up for the meditation. Raising my vibration and releasing energies that weren’t serving me anymore. I was changing. The life I created was shifting. I was showing up better for myself first which trickled into showing up better for the people in my life.
My house sold. I moved to Costa Rica in September of 2021 after living in a van for 2 months. For 7 months I lived in another country where no one was familiar and I got to lean into myself. I found myself. I learned how to love myself. I participated in ceremonies that changed my life and provided the container for me the surrender, to dive deeper into the things that I didn’t want to look at. I learned how to surrender even more than I already had. I started talking to the Universe. Paying attention to what was happening around me and what I needed to hear and where I needed to go.
My goal is help you learn the power you hold within you to change your life. To trust yourself. To love yourself and truly step into your power. To show you that you are capable of anything you want to accomplish in your life. I am living proof that anything you want is possible. You create your own reality.
What do you want to create? Why are you holding yourself back?
My Why
My why is to create safe, intentional, and deeply supportive spaces where people can release what has been holding them back and reconnect to who they truly are.
Again and again, I’ve witnessed what becomes possible when people feel held enough to let go of old stories, process what has lived in the body, and choose a new way forward. I’ve seen people step out of survival mode, soften their relationship with the past, build more compassion and confidence, create more peace in their relationships, and open themselves to entirely new chapters in life.
This work matters to me because healing requires more than guidance. It requires being truly held by someone who has been willing to walk into their own depths first.
A big part of my own journey has been learning how important it is to be in spaces with people who have done their own inner work. I have had to hold a great deal of space for myself in my healing, and I found that the people who supported me most powerfully were the ones who had been willing to meet themselves honestly first. That shaped everything for me.
It also shaped how I choose to hold others.
I believe there is a different kind of safety, depth, and integrity that is created when space is held by someone who is committed to doing their own work, tending to their own healing, and continuing to meet themselves again and again. That is the kind of space I believe in. That is the kind of space I am devoted to creating.
Biggest need to know - you’re not broken. My job is to hold a space that feels grounded, intentional, and safe enough for you to explore what is ready to be seen, released, and transformed.
The why behind my work is simple:
To help people heal deeply, live more freely, and walk away changed.
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