Lions Gate Full-Day Retreat

The Lions Gate Portal is known as a powerful energetic doorway for manifestation, abundance, courage, heart expansion, spiritual growth, and stepping into a more aligned version of yourself.

Peaking on August 8, the 8/8 energy is often connected to infinity, personal power, prosperity, and the merging of the spiritual and physical world. It is seen by many spiritual communities as a potent time to set intentions, release old patterns, and call in the life you are ready to embody.

This full-day retreat is an invitation to be deeply held by the land, the elements, and community.

Throughout the day, you will be guided through experiences designed to nourish your body, open your heart, and reconnect you with the power that already lives within you. This is a space for both women and men to be seen, supported, and witnessed as they soften, expand, and remember who they are beneath the noise of everyday life.

You will have the opportunity to experience the land, connect with nature, dive inward through transformational workshops, receive the medicine of presence and connection, and allow yourself to be nourished on every level.

This day is about coming back to yourself.

Back to your courage.
Back to your heart.
Back to your truth.
Back to the version of you that is ready to be seen, held, and fully alive.

What the Day Will Entail

You will be guided through a full-day Lions Gate retreat experience designed to nourish your body, open your heart, and reconnect you with your inner power.

Throughout the day, participants will experience:

🌿 Forest Bathing + Land Connection - Slow down, arrive in your body, and connect with the healing energy of the land.

🌀 Transformational Workshop - Dive inward through guided reflection, embodiment, and practices designed to help you release what no longer serves and call in what you are ready to receive.

🐴 Horse Medicine - Experience the grounding, intuitive presence of the horses as they support deeper connection, reflection, and heart expansion.

🍓 Snacks + Nourishment - Enjoy light snacks and intentional nourishment throughout the day.

🌬️ Breathwork Journey - Use the breath as a tool to move energy, open the body, and create space for clarity, release, and transformation.

🔔 Sound Healing - Receive the soothing frequency of sound to support integration, relaxation, and nervous system nourishment.

🔥 Fire Walk Experience - A powerful opportunity to meet yourself at the edge of fear, trust your body, and walk forward with intention, courage, and personal power.

🤍 Community + Connection - Be seen, witnessed, and held in a supportive space with others who are also choosing growth, expansion, and deeper connection.

✨ Lions Gate Manifestation + Intention Setting

Through nature, breath, sound, horse medicine, connection, nourishment, and fire, you will be invited to release what no longer serves you and create space for more abundance, fulfillment, clarity, and expansion.

You will leave feeling grounded, nourished, activated, and more deeply connected to yourself, your body, your heart, and the life you are calling in.

Come as you are. Leave more full, more open, and more connected to the power within you.

The location will be sent to all in attendendance on the day before the retreat.

Save the fees by emailing mindfulbodyexperience@gmail.com

Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.

After the 9D breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.

Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.

Starting August 30th, embark on a 13-week journey designed to create profound transformations in your life. This course is for those who are ready to break free from limiting beliefs, align with their true purpose, and take action to manifest the life they've always dreamed of.

Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.

After the 9D breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.

Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.

Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.

After the breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.

Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.

✨ Alchemy Crystal Singing Bowl Sound Bath ✨

Join Jess Meister of Mindful Body Experience for a 45 minute for a deeply restorative sound healing journey designed to calm the nervous system, quiet the mind, and bring you back into balance.

This monthly sound bath is a gentle yet powerful experience where you’ll be guided into deep rest through the vibrations and frequencies of Alchemy Crystal Singing Bowls. As the sound waves move through the body, they help release stored tension, regulate the nervous system, and support emotional and energetic alignment.

This is a space to slow down, receive, and allow the body to do what it naturally knows how to do - heal.

🌿 What to Expect

• A guided settling-in to support relaxation

• A 45-minute immersive sound journey with Alchemy Crystal Singing Bowls

• Deep rest, integration, and grounding

• A calm, nurturing environment to simply be

No experience is required—just arrive as you are.

✨ Benefits of Sound Healing

• Deep relaxation and stress reduction

• Nervous system regulation

• Emotional release and energetic clearing

• Improved sleep and mental clarity

• A sense of grounding, peace, and inner connection

Many participants report feeling lighter, clearer, and more centered after a session.

🧘‍♀️ What to Bring

Yoga mat
Pillow & blanket
Water
Journal (optional)
Your intention ✨

Join Jess for a 60/75 min breath work session with energy healing followed by a 30 min sound session with the Alchemy Crystal singing bowls.

After the 9D breath work you will be guided into a sound session to help center and ground you back into the present moment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.

Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.