Upcoming events.
COMING SOON/4 Month Course: 🌿 Get the Muck Out; A Journey to Your Authentic Self |Transform Your Life| Call Back You Power| Embody Your Light!
Starting October 5th, embark on a 13-week journey designed to create profound transformations in your life. This course is for those who are ready to break free from limiting beliefs, align with their true purpose, and take action to manifest the life they've always dreamed of.
Breathwork and Sound Bath @Misty Ridge Retreat
Join Jess for a 60/75 min breath work session with energy healing followed by a 30 min sound session with the Alchemy Crystal singing bowls.
After the 9D breath work you will be guided into a sound session to help center and ground you back into the present moment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
Spring Equinox Alchemy Retreat
Spring Equinox Alchemy Retreat | March 20–22,
Misty Ridge Retreat B&B | $1111 All-Inclusive
The Spring Equinox is a rare moment of perfect balance, when light and dark stand equal, and the Earth begins her return to growth. It is a natural reset point. A sacred threshold. A powerful time for release, renewal, and conscious rebirth.
On March 20, 2026, we gather at Misty Ridge Retreat for a full-weekend immersive experience guided by Cesar Balestrini and Jess Meister aligned intentionally with this potent seasonal shift.
This retreat includes a ceremonial mushroom journey, held with deep reverence, preparation, and integration. Our last gathering was nothing short of life-altering — no one left as the same person they arrived as. Old stories dissolved. Truths surfaced. Clarity landed in the body, not just the mind.
Throughout the weekend, you’ll be supported through:
• Sacred mushroom ceremony
• Intentional breath work
• Alchemy sound healing
• Ceremony & ritual
• Integration, rest, and embodied connection
• Nourishing meals and serene accommodations
This is not about escape. It’s about meeting yourself honestly, clearing what you’re done carrying, and aligning with what’s ready to grow - with the Earth, not against her.
Investment: $1111
This all-inclusive rate covers the full weekend experience, accommodations, meals, ceremonies, and facilitation.
If you feel the pull toward deep reset, nervous-system recalibration, and authentic transformation - this space was created for you.
🌿 Who This Retreat Is For
This retreat is for you if you feel the pull toward real change, not surface-level inspiration.
It’s for those who:
• Feel ready to release old patterns, stories, or identities that no longer fit
• Are at a crossroads and know something needs to shift
• Want deep, embodied transformation rather than intellectual understanding
• Are open to working with sacred plant medicine in a safe, intentional, and supported container
• Value presence, honesty, and personal responsibility in their healing journey
• Are willing to meet themselves with courage, curiosity, and compassion
This space is especially supportive for those navigating transitions - in relationships, purpose, identity, or life direction - and who feel called to reset their nervous system and reconnect to their inner truth.
You don’t need to have prior experience with breathwork, sound healing, or plant medicine. You do need to be willing to participate, reflect, and integrate.
🌱 Who This Retreat Is Not For
This retreat is not about escape, checking out, or “being fixed.”
It may not be the right fit if you:
• Are looking for a recreational or party-style experience
• Are unwilling to slow down, disconnect, or self-reflect
• Want someone else to do the work for you
• Are not open to personal accountability and integration after ceremony
• Are currently in an unstable mental or emotional state that requires clinical support
This container is built for those who are ready to show up fully - for themselves and for the group - with respect for the medicine, the process, and one another.
9D Breathwork and Sound Bath @Misty Ridge Retreat
Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.
After the 9D breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
FULLY ALIVE Retreat
FULLY ALIVE
An Alchemical Retreat of Breath, Rhythm & Integration
FULLY ALIVE is an alchemical summer retreat co-led by Cesar Balestrini and Jess Meister, held in the natural beauty of Misty Ridge Retreat B&B. This immersive weekend blends intentional connection practices, ceremonial breathwork supported by live drumming, and alchemy crystal sound healing to create a grounded container for deep release and embodied transformation. Through breath, rhythm, and presence, participants are invited to transmute what they’ve been carrying, reconnect with their life force, and integrate what is ready to be lived. This is a space for those who feel the call to step fully into themselves — clear, connected, and unmistakably alive.
Retreat Details
Dates: July 17–19, 2026
Cost*: $1111 (includes breakfast; all rooms have two beds and are shared)
*A non-refundable deposit of $150 is required at time of booking. Pricing is in CDN. All taxes are included. Lodging and transportation to and from the retreat are not included. If you would like to stay on property, you are welcome to book your own lodging directly through Misty Ridge Retreat B&B. Tent camping is also available on the property.
FULLY ALIVE Retreat Activities
Friday Night
Opening Circle
Connection Games
Saturday
10 am: Integration
11 am: Breath Work Session
1 pm: Plant Medicine Ceremony
7-9 pm: Closing of Ceremony
Sunday
10 am Integration
11 am Closing Ceremony
Reserve Your Spot at the Alchemy Between Worlds Retreat Today!
Guarantee a spot with us! E-transfer your $150 non-refundable deposit to mindfulbodyexperience@gmail.com
9D Breath & Sound @Chestermere Lake Crossfit
Join Jess for a 60 min breath work session with energy healing followed by a 30 min sound session with the Alchemy Crystal singing bowls.
After the 9D breath work you will be guided into a sound session to help center and ground you back into the present moment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
Save the fees : Send an email to mindfulbodyexperience@gmail.com