Upcoming events.
Full Moon - COME CELEBRATE MY BIRTHDAY WITH ME! Breathwork and Sound Bath @Misty Ridge Retreat
Join Jess for a 60/75 min breath work session with energy healing followed by a 30 min sound session with the Alchemy Crystal singing bowls.
After the 9D breath work you will be guided into a sound session to help center and ground you back into the present moment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
Wylde Embers
The fire inside you never went out. 🔥
Wylde Embers is an intimate 4-month transformational journey for women who are ready to stop playing small, reconnect with their power, and step into their next chapter with courage, confidence, and self-trust.
Through a powerful combination of coaching, breathwork, embodiment, sound healing, ceremony, and authentic connection, Jess and Tiff will guide you through a journey of remembering who you are beneath the fears, conditioning, and stories that have held you back.
Over 16 Weeks, we'll explore:
🔥 The Spark: Remembering who you truly are.
🌿 The Unravelling: Releasing limiting beliefs, old patterns, and what no longer serves you.
🔥 The Fire: Finding your voice, building courage, setting boundaries, and stepping into confidence.
✨ The Rising: Trusting yourself, owning your worth, and moving forward as the woman you're becoming.
This experience is for you if you're ready to:
Stop second-guessing yourself and start trusting your inner knowing.
Release the patterns and beliefs keeping you stuck.
Build confidence, courage, and healthier boundaries.
Reconnect with your body, your voice, and your personal power.
Surround yourself with women who are also choosing growth.
Starts November 17, 2026 7pm
Format: Online | 16 Week Journey
Facilitated by: Jess + Tiffeny
You don't need to become someone new. You get to remember who you were before the world told you who to be.
The fire is already within you. Are you ready to rise? 🔥
Payment Plans available. Please Email - mindfulbodyexperience@gmail.com
Sound Bath @Misty Ridge Retreat (Copy)
✨ Alchemy Crystal Singing Bowl Sound Bath ✨
Join Jess Meister of Mindful Body Experience for a 45 minute for a deeply restorative sound healing journey designed to calm the nervous system, quiet the mind, and bring you back into balance.
This monthly sound bath is a gentle yet powerful experience where you’ll be guided into deep rest through the vibrations and frequencies of Alchemy Crystal Singing Bowls. As the sound waves move through the body, they help release stored tension, regulate the nervous system, and support emotional and energetic alignment.
This is a space to slow down, receive, and allow the body to do what it naturally knows how to do - heal.
🌿 What to Expect
A guided settling-in to support relaxation
A 45-minute immersive sound journey with Alchemy Crystal Singing Bowls
Deep rest, integration, and grounding
A calm, nurturing environment to simply be
No experience is required—just arrive as you are.
✨ Benefits of Sound Healing
Deep relaxation and stress reduction
Nervous system regulation
Emotional release and energetic clearing
Improved sleep and mental clarity
A sense of grounding, peace, and inner connection
Many participants report feeling lighter, clearer, and more centered after a session.
🧘♀️ What to Bring
Yoga mat
Pillow & blanket
Water
Journal (optional)
Your intention ✨
Breathwork and Sound Bath @Misty Ridge Retreat
Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.
After the breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
9D Breathwork and Sound Bath @Misty Ridge Retreat
Join Jess for a 90 min breathwork session with energy healing followed by a 30 min sound session with the Alechmey Crystal singing bowls.
After the 9D breathwork you will be guided into a sound session to help center and ground you back into the present momment. The vibrations of the Alchemy Crystal bowls bring you into a higher vibrational state that help you move through the world feeling more calm and relaxed.
Come and experience this powerful combo to with the intention of releasing the things that no longer serve you and bring you into a higher vibrational state.
Sound Bath @Misty Ridge Retreat
✨ Alchemy Crystal Singing Bowl Sound Bath ✨
Join Jess Meister of Mindful Body Experience for a 45 minute for a deeply restorative sound healing journey designed to calm the nervous system, quiet the mind, and bring you back into balance.
This monthly sound bath is a gentle yet powerful experience where you’ll be guided into deep rest through the vibrations and frequencies of Alchemy Crystal Singing Bowls. As the sound waves move through the body, they help release stored tension, regulate the nervous system, and support emotional and energetic alignment.
This is a space to slow down, receive, and allow the body to do what it naturally knows how to do - heal.
🌿 What to Expect
A guided settling-in to support relaxation
A 45-minute immersive sound journey with Alchemy Crystal Singing Bowls
Deep rest, integration, and grounding
A calm, nurturing environment to simply be
No experience is required—just arrive as you are.
✨ Benefits of Sound Healing
Deep relaxation and stress reduction
Nervous system regulation
Emotional release and energetic clearing
Improved sleep and mental clarity
A sense of grounding, peace, and inner connection
Many participants report feeling lighter, clearer, and more centered after a session.
🧘♀️ What to Bring
Yoga mat
Pillow & blanket
Water
Journal (optional)
Your intention ✨