Book a private experience for yourself, your friends, or your group
Make your next gathering something unforgettable.
Book a private breathwork, sound bath, or combined experience for yourself, your friends, or your group.
Discover private Breathwork, 9D Breathwork, Crystal Sound Baths, and Nervous System Regulation sessions in Calgary and Okotoks for individuals, couples, and small groups.
Private Breathwork & Sound Healing Sessions in Calgary
Reconnect With Yourself Through Breathwork, Sound Healing & Nervous System Regulation.
Life has a way of pulling us away from ourselves.
Stress, burnout, anxiety, grief, life transitions, relationship challenges, and years of putting everyone else first can leave you feeling disconnected from who you truly are.
Private sessions are an opportunity to slow down, breathe, and reconnect.
At Mindful Body Experience, I offer personalized one-on-one Breathwork and Alchemy Crystal Sound Healing sessions in Calgary and Okotoks. Every experience is uniquely designed around you, your goals, and what your nervous system needs most.
Whether you're looking to release emotional blocks, process difficult experiences, reduce stress and anxiety, improve emotional resilience, or simply experience deep rest, each session provides a safe space to explore what's ready to shift.
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Why People Book a Private Session
Life has a way of pulling us away from ourselves.
You may be carrying stress that never seems to turn off. You may be navigating a difficult transition, feeling emotionally overwhelmed, or sensing that something needs to change but not knowing where to begin.
Many of my clients come to me because they are:
• Feeling anxious, overwhelmed, or burned out.
• Stuck in patterns they can't seem to break.
• Processing grief, heartbreak, or a major life transition.
• Looking to regulate their nervous system and feel more grounded.
• Seeking clarity around an important decision or next chapter.
• Ready to release emotional weight they've been carrying for years.
• Wanting to reconnect with themselves after putting everyone else first.
• Curious about expanding their personal, emotional, or spiritual growth.You don't need to have everything figured out before you book. You simply need to be willing to show up.
Together, we'll create an experience that meets you exactly where you are and supports where you're ready to go.
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Using guided conscious connected breathwork with immersive 9D audio technology, these sessions help you access the subconscious mind, regulate your nervous system, release stored emotional tension, and create lasting transformation.
Perfect for those experiencing:
Stress and burnout
Anxiety
Emotional overwhelm
Feeling stuck
Major life transitions
Low confidence or self-worth
Personal growth
Leadership development
Deep inner work
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Experience the powerful frequencies of Alchemy Crystal Singing Bowls in a private setting designed to calm the mind, restore the body, and support your natural healing process.
Sound healing can help:
Calm the nervous system
Reduce stress
Improve sleep
Create deep relaxation
Increase clarity
Support emotional processing
Restore balance and inner peace
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Many clients choose to combine breathwork with sound healing for a truly immersive experience.
Breathwork opens the door.
Sound helps integrate the journey.
Together they create a deeply restorative experience that supports transformation on every level.
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Enter a sacred one-to-one space created for grounding, clarity, and deep reconnection. This 60 to 90-minute private session is guided with care, intuition, and spiritual integrity, allowing you to slow down, listen inward, and receive exactly what is ready to meet you.
Our Goals
Plan with Purpose
Together, we create a clear, intentional path forward that supports where you are, where you want to go, and who you’re becoming along the way.
Lead with Trust
This work is collaborative, honest, and grounded in connection. You’re supported to use your voice, trust your own inner knowing, and move through the process in a way that feels aligned with you.
Move with Intention
Every journey is different. We stay flexible, responsive, and present so the process can meet you where you are and evolve with you as you grow.
Create Lasting Change
The goal isn’t a quick fix. It’s meaningful, sustainable transformation rooted in care, intention, and tools you can continue to carry into your life.
Past Events
Fire Walks
Whether you're navigating stress, burnout, anxiety, grief, or simply feeling disconnected from yourself, these private Breathwork and Sound Healing experiences are designed to help you regulate your nervous system, reconnect with who you are, and create lasting transformation
Let’s Work Together
Work With Jess
Whether you’re planning a team experience, private gathering, retreat, corporate event, community event, or something more intimate in your home, working with Jess is about creating meaningful experiences that bring people together.
Sessions can be designed to support connection, communication, nervous system regulation, personal growth, team cohesion, celebration, reflection, or simply creating space to slow down and reconnect.
Jess offers customized experiences that may include breathwork, sound healing, coaching, embodiment practices, ceremony, workshops, and other transformational tools depending on the needs of your group.
These experiences are ideal for:
Team building and leadership events
Corporate wellness experiences
Retreats and off-sites
Private in-home gatherings
Women’s circles and community events
Celebrations and milestone moments
Wellness events and workshops
Groups moving through change, growth, or transition
Every experience is intentionally created around the people in the room, because no two groups need exactly the same thing.
If you’re interested in working with Jess, complete the form below with a few details about your event, group, and what you’d love to create. We’ll review your message and get back to you within 48 hours.
